Wednesday, August 15, 2012

Healthy Harvest Apple Crumble




Healthy Harvest Apple Crumble

1 large apple, cored and diced
1/2 cup unsweetened applesauce
1/4 cup old-fashioned rolled oats
1 Tbs raisins
2 prunes, finely chopped
1/4 tsp ground cloves
1/2 tsp cinnamon
1/8 cup walnuts, coarsely chopped


Preheat oven to 400 F.
Combine everything expect for the walnuts in a shallow 2-quart glass baking dish. Create an even layer of apple mixture, sprinkle with walnuts (and more cinnamon if desired).
Bake 20 minutes, or until apples are tender and topping is lightly browned.



This recipe makes 2 servings (around 207 calories each)

I used unsweetened applesauce and oats instead of oats, sugar, margarine, cornstarch, and flour in this recipe to make it healthier and lower calories.
This recipe is naturally gluten-free and it does not contain any added sugar or oils. You can make it fat free if you don't use the walnuts (that would also take away 95 calories from the whole recipe).
This vegan apple crumble tastes great topped with unsweetened soy yogurt.

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